1:1 Online Coaching for Women

For the women ready to build their dream physique.

Drop body fat. Build lean muscle. Sculpt and shape the body you're proud of. Without the extremes.

Personalised training and nutrition coaching, built around your goals, your schedule, and your life.

150+
Women coached
10+
Years training
★★★★★
Real results

What consistency actually looks like

Real client transformations, built through personalised training and nutrition coaching. This is what's possible when the plan actually fits your life. Tap any photo to see it larger.

Featured client transformation

Every woman above is a KLB client, past or currently coaching. All working through body recomposition. No restriction, no living in the gym. Holidays, meals out with friends, and real life still fit.

Start Your Transformation Here

Hi, I'm Karis, your body recomposition coach.

I help women lose body fat, build strength, and feel more toned, sculpted, and confident again, without restriction, extremes, or giving up the things they love. And you won't be doing it alone. Alongside me, you'll have a community of women on exactly the same journey, cheering you on every step.

Karis LeBon Fitness,Certified Online Body Recomposition Specialist
PT & Nutrition Qualified
Body Recomposition Specialist
Reformer Pilates Certified
Gymshark Coach
Enquire now for your free consultation call
Maybe you've felt disconnected from your body.
Maybe you've tried before but nothing ever stuck.
Maybe you're tired of not seeing results.

If any of that sounds familiar, you're already in the right place.

The KLB Method

Body recomposition, done properly

Body recomposition means dropping body fat and building lean muscle at the same time, so the goal isn't just to drop body fat, it's to reveal shape underneath it. It's how you go from soft and undefined to that toned, sculpted look, without starving yourself to get there. The KLB Method is built around exactly that: working in phases through training and nutrition, so your body has the time and fuel it actually needs to change shape for good. Here's what that looks like in practice.

01
Personalised Training
Your programme is built entirely around you: your body, your schedule, your equipment, your starting point. Nothing generic, nothing copied and pasted from someone else's plan.
02
Structured in Phases
The KLB Method moves through clear, deliberate phases, each one building on the last. Your training evolves as you do, so your body keeps adapting and progress never stalls.
03
Progress & Performance Tracking
Your progress photos, measurements, body metrics, weights, reps and training performance are all tracked within the app. This gives us the data to see exactly how you're progressing, make the right adjustments and keep you moving towards the results you want.
04
Nutrition Coaching
Macros and meal guidance built around food you actually enjoy, adjusted as you progress. No extreme restriction, no rules that fall apart the moment life gets busy.
05
Accountability Calls
Weekly check-ins keep you on track and honest with yourself. You're never just handed a plan and left to figure it out alone.
06
A Community That Gets It
You'll be surrounded by other women working towards the same kind of goals, in the same kind of bodies, with the same kind of lives. Support that actually understands what you're going through.
07
Form Checks
Send over your training videos and get honest, detailed feedback on your form, so you're lifting safely and getting the most out of every session. Or even if you just want reassurance you're doing it right.
08
Community Events
Regular meet-ups and events with the wider KLB community, so support goes beyond the app and you get to connect with other women on the same journey.
09
Direct Access to Me, 24/7
Questions, wins, bad days, whatever it is, you can message me any time. You're never waiting days for a reply or figuring it out alone.
10
Everything In One Place
Your training, nutrition, check ins, progress and exercise demonstrations all live inside the KLB Fitness App, so everything you need is right at your fingertips. Simply open the app and know exactly what you need to do.
Client stories

What it's actually like
to work together

★★★★★
"Wouldn't be where I am without you. Feel like I have more than a coach but a talking therapist that puts up with me ranting on and throwing constant new goals. You manage my chaos brain and random ideas along with my meltdowns, I said it before and I'll say it again - you are so patient with me and I appreciate you!"
Eleanor
1:1 coaching client
★★★★★
"The whole transition felt easier than I expected. The fact that I don't feel pressured or forced. I'm always greeted with comfort, understanding, no judgement and encouragement. You have made this such an enjoyable start instead of it feeling like a 'have to do' list."
Joanna
1:1 coaching client
★★★★★
"Amazing. I literally cannot fault anything. The sessions are great, I really enjoy them. The fact you check in with me every now and again, especially when you tell me you're proud of me. You're an amazing coach, I genuinely would not change anything ❤️"
Samina
1:1 coaching client
★★★★★
"Honestly - you have been ABSOLUTELY bloody AMAZING!!!! Your energy and your ongoing support has been incredible. You should be so proud of yourself and how you're helping so many women, it's so inspiring. I'm learning SO much from you already, and we're only at the beginning?!??? Thank you so much, I couldn't do this without you!"
Lilly
1:1 coaching client
★★★★★
"I've genuinely loved my coaching experience so far. You're always so supportive, knowledgeable, and quick to respond whenever I need help or reassurance. It's made me feel a lot more motivated, confident, and supported throughout this journey - I honestly can't wait to continue being coached by you."
Ally
1:1 coaching client
★★★★★
"I've had a really lovely experience. I was really nervous about starting - my main concerns were the eating side of things and my confidence in the gym - but Karis has eased me into it really well, always on hand if I have questions, adapting my workouts and writing me a meal guide. It's been a game changer."
Samantha
1:1 coaching client
You're in the right place

A plan built around your life, your goals, your nutrition, so this time it actually works.

Everything I build is tailored to you, your schedule, your training history, the food you actually enjoy, so you get the fat loss, strength, and shape change you're after, in a way that fits into real life. And I promise you this: you'll walk away with more than just the physical results. You'll build the confidence, consistency, and belief in yourself that make it stick for good.

There's never really a perfect time to start. If you've tried everything and nothing has quite stuck, that's usually a sign you haven't had the right support yet, not that you're the problem. You won't be doing this alone, I'll be with you at every step, alongside a community of women on the same journey. The best time to start is now. Fill in the short form below and we'll jump on a free call to have a chat about your goals, no pressure, no obligation.

Fill In the Form & Book a Free Call

Takes two minutes. No commitment, just a chat.

Got questions?

FAQ

Absolutely. Whether you've never stepped foot in a gym, you're unsure where to start or you struggle with gym anxiety, we'll work through it together. We meet you exactly where you are and gradually build your confidence. Everything is explained so you know exactly what you're doing and why. I've worked with so many women who once felt anxious walking into a gym and have gone on to feel completely confident training independently. You don't need to feel confident before you start. We build that confidence together.
Not at all. Some of my clients have achieved incredible transformations training entirely from home. Your plan is built around what you have available, whether that's a fully equipped gym, a few dumbbells at home or somewhere in between.
Definitely not. More isn't always better. Your training is designed around what you can realistically commit to, whether that's 2, 3, 4 or more sessions per week. The goal is to create something that works for your life and that you can actually stay consistent with.
Then you're exactly the kind of person my coaching is designed for. Whether you're a busy mum, work long corporate hours, do shift work, travel regularly or simply have a lot going on, your plan needs to fit your life, not the other way around. I've worked shifts as a police officer and had a demanding corporate 9 to 5 myself, so I understand that every week won't look the same. We'll be realistic with the time you have and adapt your training and nutrition around your schedule. If you're travelling, we work with what you have available, whether that's a hotel gym, limited equipment, eating out more often or a completely different routine. Life doesn't stop, so we simply adapt.
No. I don't believe you need to completely change your life or give up the foods you enjoy to change your body. Your nutrition is personalised to your goals, preferences and lifestyle, while helping you understand how to fuel your body and make choices you can maintain long term.
Completely. There are no copy and paste plans here. Your first week is a discovery week, where I learn about you, your lifestyle, current nutrition, training and how your individual body responds. Everyone is different, which is why your calories, nutrition, training and structured phases are built specifically around your body, your goals and your individual response. From there, we continually monitor your progress and make adjustments as your body changes.
Everything you need is kept in one easy to use KLB Fitness App. Your personalised training, nutrition, check ins and progress are all in one place, so there's no guesswork about what you should be doing. Every exercise includes a video showing you exactly how to perform the movement, alongside your sets, reps and weights. After your discovery week, I'll set your personalised targets based on how you've performed, so every single week you know exactly what you're aiming for. Your weights and performance are tracked as you train, allowing us to continually progress your programme and make sure you're moving towards your goals. Simply open your KLB Fitness App, follow your plan and I'll take care of the rest.
You won't be handed a plan and left to figure it out alone. You'll have regular check ins, accountability, ongoing support and direct guidance from me throughout your journey. If something isn't working, life changes or you need help, we adapt. You're never doing this alone.
That's exactly why coaching can be so different. You don't need to rely on motivation or be perfect. You need the right plan, structure, accountability and someone in your corner to keep you moving forward, even when life gets busy.
Everyone's journey is different, but you may be surprised by what can change when you consistently follow the right plan. The focus isn't on quick fixes. It's about building results you can actually maintain. Give yourself three months of consistency and you could be amazed at how different you look and feel.
Enquire for 1:1 Coaching